314-380-3135
Eight Dimensions Wellnnes Center beleives Mental Health Therapy is an essential aspect of overall
well-being and should be prioritized just as much as physical health becasue it provides the
necessary tools to cope with and overcome challenges, manage stress, and improve overall quality
of life. By addressing underlying emotional issues and developing healthy coping mechanisms,
therapy can help individuals build resilience, enhance self- awareness, and improve relationships
with others.
COUPLES THERAPY
Couples therapy provides a supportive
space for partners to address relationship
challenges, improve communication,
and strengthen their emotional
connection. Through guided sessions with
a licensed therapist, couples explore
underlying issues, such as conflict
resolution, trust, intimacy, and differing values, while learning practical tools to enhance
understanding and empathy. Whether navigating major life transitions, resolving recurring
conflicts, or simply seeking to deepen their bond, couples therapy offers a safe environment to
work through difficulties and build a healthier, more fulfilling partnership.
SUBSTANCE USE THERAPY
Substance use therapy offers clients a
compassionate, nonjudgmental space to
address and overcome addiction or
problematic substance use. Through a
combination of evidence-based
approaches, such as cognitive-behavioral
therapy (CBT), motivational interviewing,
and relapse prevention strategies, therapy
helps clients understand the underlying
factors contributing to their substance
use and develop healthier coping
mechanisms.
The goal is to empower individuals to regain control of their lives, make lasting changes, and build
a solid foundation for recovery. Whether seeking support for themselves or loved ones, substance
use therapy provides guidance, accountability, and personalized care on the path to healing and
sobriety.
Teen therapy provides a safe and supportive
environment for adolescents to explore
and navigate the challenges of growing up,
including issues like stress, anxiety,
depression, identity, peer pressure, and
family dynamics. Through personalized
sessions, teens work with a therapist to
develop healthy coping skills, improve self-
esteem, and enhance emotional regulation.
The goal is to help teens build resilience,
foster better communication, and promote overall well-being in a way that resonates
with their unique experiences and developmental stage.
TEEN THERAPY
Family therapy offers a collaborative space
for families to address and resolve conflicts,
improve communication, and strengthen
relationships. Led by a trained therapist,
sessions help family members understand
each other's perspectives, work through
unresolved issues, and develop healthier
dynamics. Whether navigating parenting
challenges, managing a difficult life transition, or addressing deeper family conflicts, the goal of
family therapy is to foster understanding, support, and unity within the family unit.
FAMILY THERAPY
Sound therapy uses the therapeutic
benefits of sound and vibration to promote
relaxation, reduce stress, and improve
mental and physical well-being. Through
techniques like sound baths, tuning forks,
and other sound-based tools, this therapy
helps balance the body's energy, soothe
the nervous system, and enhance
emotional clarity. It is designed to help clients release tension, improve focus, and restore a
sense of harmony, offering a unique and deeply calming experience that supports overall health
and relaxation.
SOUND HEALING
GUIDED MEDITATION ROOM
The meditation room offers a serene,
quiet space designed to support
mindfulness practices and deep
relaxation. With calming ambient
lighting, deep tissue massage chair,
and soothing decor, it provides an ideal
environment for individuals to meditate.
Whether you're seeking a peaceful
retreat to reduce stress, improve focus,
or cultivate inner calm, the meditation
room is a tranquil sanctuary for restoring balance and enhancing well-being.
8 DIMENSIONS WELLNESS CENTER
258 S Florissant Rd,
Ferguson, MO 63135
314-380-3135
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